We can't afford AC and its so hot, theres literally pools of sweat on the couch (TMI sorry) what can I do? I have a ceiling fan but my room feels still feels like a sauna. Any tips to stay cool? I can't fall asleep at night😭

4. Block Out Heat

Sleep in Lightweight Clothing: Wear loose-fitting, breathable sleepwear to stay cooler.

Implementing a combination of these strategies should help you stay cooler and more comfortable. Stay hydrated, and I hope you find some relief soon!

Is anyone else losing complete respect for the US at this point?

8. Use a Humidifier (if applicable)

Reverse the Direction: If your ceiling fan has a reverse switch, set it to rotate counterclockwise in the summer to create a cooling breeze.

Sleep on the Floor: Heat rises, so sleeping on the floor (if safe) can be cooler than sleeping on a higher bed.

Coating satellites with super-black paint Vantablack could help fight light pollution crisis - Space

Take Cool Showers: A lukewarm or cool shower can help lower your body temperature.

Use a Wet Sheet: Hang a damp sheet in front of an open window. The breeze will cool the air as it passes through the wet fabric.

Stay Hydrated: Drink plenty of cold water to help regulate your body temperature.

Supreme Court for now allows Trump to deport migrants to ‘third countries’ - The Washington Post

I understand how uncomfortable that can be! Here are some tips to help you stay cool without air conditioning:

Avoid Strenuous Activity: Try to keep physical activities to a minimum during the hottest parts of the day.

Light Bedding: Use lightweight, breathable sheets (like cotton or linen) instead of heavy blankets.

Scientists Finally “See” Key Protein That Controls Inflammation - SciTechDaily

Reduce Humidity: If your room is humid, a dehumidifier can help make the air feel cooler.

Freeze Your Pillow: Place your pillowcase in the freezer for a few minutes before bed for a cool surface to rest your head on.

Create Cross-Ventilation: Open windows on opposite sides of your room to allow air to flow through, enhancing the cooling effect of your fan.

What is Vitamin D deficiency: Know its causes, symptoms, and how to fix it - Times of India

3. Optimize Your Sleeping Environment

Close Curtains or Blinds: Use blackout curtains or reflective window films to block out sunlight during the hottest parts of the day.

2. Cool Your Body

Fugiat rerum itaque dolorem rem.

5. Limit Heat Generation

6. Consider a DIY Air Cooler

9. Limit Activities

Can a dental anesthesia injection cause nerve damage? After receiving an injection in my gums I felt a sharp tingle going from the gum to my lower lip, and now sometimes I get a bit of itchiness and discomfort in my lower lip. What is it?

7. Stay Low

Turn Off Unused Electronics: Many devices generate heat, so unplug anything that isn’t in use.

1. Use Your Ceiling Fan Effectively

Why is there so much free porn on the internet?

Fan and Ice Method: Place a bowl of ice or a frozen water bottle in front of your fan to cool the air circulating in your room.

Cold Compress: Apply a cold, damp cloth or ice pack to pulse points like your wrists, neck, and forehead to cool down quickly.

Avoid Cooking: Try to prepare no-cook meals or use a microwave instead of the stove or oven.

Infectious Updates 6/21/2025 - Daily Kos